Makhana (fox nuts) is often called a diabetes-friendly snack. We look at what its glycemic index really means, a sensible portion, and why people on medication should talk to their doctor.
Makhana (fox nuts) is low in fat and high in fibre, so it keeps you full for few calories. Here is what it can and cannot do for weight loss, how much to eat a day, and how to roast it without extra oil.
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